Movement · Waist
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down. Keep your back straight and core engaged throughout the exercise. Slowly bend your torso to the right side, lowering the barbell towards your right knee. Pause for a moment, then return to the starting position. Repeat the movement on the left side. Continue alternating sides for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
Keep your back straight and core engaged throughout the exercise.
Slowly bend your torso to the right side, lowering the barbell towards your right knee.
Pause for a moment, then return to the starting position.
Repeat the movement on the left side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
