Movement · Lower Arms
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down. Hold a barbell with an overhand grip, hands shoulder-width apart. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
Hold a barbell with an overhand grip, hands shoulder-width apart.
Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
