Movement · Upper Legs
Stand with your feet shoulder-width apart and hold a barbell across your upper back. Lift one foot off the ground and extend it forward, keeping it parallel to the ground. Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight. Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
Technique
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
