Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip. Keep your back straight and your core engaged. Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up. Lower the barbell as far as you can while maintaining good form. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
Keep your back straight and your core engaged.
Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
Lower the barbell as far as you can while maintaining good form.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
