Movement · Upper Arms
Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest. Slowly lower the barbell towards your chest, keeping your elbow close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
Slowly lower the barbell towards your chest, keeping your elbow close to your body.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
