Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a big step to the side with your right foot, keeping your left foot planted. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight. Push off with your right foot and return to the starting position. Repeat on the other side, stepping with your left foot.
Technique
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
Take a big step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
Push off with your right foot and return to the starting position.
Repeat on the other side, stepping with your left foot.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
