Movement · Chest
Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell up to shoulder height, keeping your elbows slightly bent. Slowly raise the barbell overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder height. Repeat for the desired number of repetitions.
Technique
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the pad and feet flat on the ground.
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
Slowly raise the barbell overhead, extending your arms fully.
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
