Movement · Chest
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards. Pause for a moment when the barbell is just above your neck. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
Pause for a moment when the barbell is just above your neck.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
