Movement · Lower Legs
Place a barbell on the floor in front of you. Stand with the balls of your feet on the edge of the barbell, with your heels hanging off. Hold onto a stable object for balance if needed. Raise your heels as high as possible, using your calves to lift your body. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Place a barbell on the floor in front of you.
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Hold onto a stable object for balance if needed.
Raise your heels as high as possible, using your calves to lift your body.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
