Movement · Back
Lie on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a wide grip and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms straight. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Lie on a decline bench with your head lower than your hips and your feet secured.
Hold a barbell with a wide grip and extend your arms straight above your chest.
Lower the barbell behind your head in a controlled manner, keeping your arms straight.
Pause for a moment, then raise the barbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
