Movement · Back
Lie down on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position by contracting your lats. Repeat for the desired number of repetitions.
Technique
Lie down on a decline bench with your head lower than your hips and your feet secured.
Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
