Training Ground / Plans
Explore practical football sessions shaped around position, goal and the movement qualities that matter on the pitch.
3 plans found
Winger · Strength
Build lower-body force, single-leg stability and trunk control for repeated wide-channel actions.
Centre-Back · Strength
A composed strength session for central defenders developing force, bracing and unilateral stability.
Midfielder · Strength
Build a balanced base of squat, hinge, single-leg and trunk strength for central pitch control.
